How to keep your breath fresh long after brushing

Article written by Elite Dental Group

Everyone has suffered from bad breath at some point in their lives. Bad breath can make a person feel uncomfortable in social and work situations as it may seem that a person is unhygienic.

Here are some simple, yet effective tips that can help to maintain fresh breath long after brushing.

Brush twice daily – Correctly brushing twice daily can be an effective way to reduce bad breath and help to maintain healthy white teeth. When brushing use a soft-bristle toothbrush and aim to brush for at least two minutes.

Brush your tongue – Bacteria can stay on a person’s tongue causing bad breath even after brushing. Use a tongue scraper or a toothbrush to clean your tongue after each brush.

Quit smoking – Smoking causes dry mouth which helps bacteria to grow causing bad breath. Quitting the habit, will not only freshen breath but whiten teeth and improve your oral health.

Floss – Food can get lodged in between teeth causing bad breath and cavities. Flossing before brushing at night, will help to dislodge food particles and reduce plaque build-up.

Eat healthy – A diet full of fresh produce and lean meats will help keep your mouth fresh by increasing saliva production. A healthy diet can additionally help to empty your stomach and reduce acids entering the mouth.

Visit your dentist – Seeing a dentist twice yearly can help to detect any dental issues such as cavities and gum disease that can cause bad breath. Additionally, a dentist can professionally clean your teeth which will remove plaque and tartar that cannot be removed through daily brushing.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services which include teeth whitening, bleaching, veneers, and crowns. If you are looking for tooth whitening in Glendale or dental implants in Glendale call for an appointment.